Signal 5 Crossfit Coach Harrisburg, Pennsylvania

Signal 5 Crossfit Coach: Phil Minter

CrossFit Level 2 Trainer

CrossFit Strongman Trainer

CrossFit Powerlifting Trainer

CrossFit Weightlifting Trainer

As a former gymnast and gymnastics coach, Phil quickly fell in love with CrossFit as a sport as well as the CrossFit training methodology. With a keen eye for proper body mechanics Phil can help you safely perform new movements, whether you’re learning your very first lift or working on more advanced movements like a ring muscle up or handstand push up. In addition to a gymnastics background Phil is a marathon runner, rock climber, Obstacle Course Racer, and was a sponsored athlete for freestyle skiing. He enjoys not only watching his athletes grow stronger but is proud to see their progress in the gym improve lives outside of the gym.



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Signal 5 Crossfit Coach:  Uriah Aviles

Crossfit Level 1 Cert.

CrossFit Games Atlantic Regional Individual Competitor 2014

CrossFit Games Atlantic Regional Individual Competitor 2015

CrossFit Games Atlantic Regional Team Competitor 2016

CrossFit Games Atlantic Regional Individual Competitor 2017

As a multiple year CF Games regionals competitor and one of the fittest Law Enforcement officers in CrossFit, Uriah brings a ton of passion, excitement and energy to classes. Rest assured whether you are new to working out or a veteran to the sport of fitness Uriah will be there helping guide you toward your goals and aspirations.


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Signal 5 Crossfit Coach:  Corey Dickerson

Crossfit Level 1 Cert

Crossfit Powerlifting Trainer

CrossFit Weightlifting Trainer

CrossFit Kids Trainer

Corey was a 4 year starter for Kings College basketball team. He played professionally overseas and did a two year stint with the Harlem Globetrotters. He has been a coach and counselor for the Philadelphia 76’s youth basketball camp and enjoys developing athletes of all ages.  Since then Corey has found a second home motivating and safely coaching Crossfit and FF-X athletes at Signal 5 Crossfit in Harrisburg, Pennsylvania